How to do Chest Dumbbell Floor Press for Full Chest
Grab a pair of dumbbells and lie on your back on the floor, with your knees bent and feet flat.
Start with your arms straight and the weights over your chest. Lower the weights slowly until your upper arms rest on the floor. (Don’t slam your arms to the floor, in other words.)
Pause, press them back to the starting position, and repeat.
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