7 Days to learn the habits to change your life forever!
http://www.7dayjumpstart.com
CHANGE your body! Best workout for ""muffin tops!"" How do you LOSE those? Doing some of my favorite exercises to target that area. Now you can't ""spot reduce fat"" BUT you CAN lose over all body fat and develop muscles in area so you can drastically change the way the area looks.
Starting with PLANKS, rock them back and forth, come up to your hands, SQUEEZE!
Back to planks but moving your KNEES - knee to elbow.
Plank TWIST to widdle your middle
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About Natalie: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and FIT through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!
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resistance training without weights Get Rid Of The Muffin Top | Best Ab Workout | Natalie Jill | |
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| Sports | Upload TimePublished on 17 Jun 2014 |
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