Training Programmes - https://mikethurston.co.uk/ The Routine: A1: BB Overhead Press (10 Sets) - 10 Reps, 60 sec rest B1: DB Lateral Raise - 10/12 Reps B2: Bent Over DB Rear Delt Fly - 10/12 reps ^^ 90-120 sec rest, 4 sets C1: Alternating DB Shoulder Press (3 Sets) - 20 Reps, 80 sec rest » Online coaching, programmes & apparel: http://store.auroraathletic.com/ » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THURST10"
German Volume Training - Shoulders - YouTube |
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