Training Programmes - https://mikethurston.co.uk/ » Brad’s Instagram- https://www.instagram.com/brad_tarren/ The Routine: A - Flat BB Press (Reps 6-8, 3 Sets, ~120 second rest) *Final set perform double dropset pushing to failure on each drop B - Incline DB Press (Reps 10, 3 Sets, ~90 second rest) C - Incline Hammer Press (Reps 10, 3 Sets, ~90 second rest) D - EZ Bar Supinated Curls (Reps 10, 3 Sets, ~80 second rest) *Final set perform swinging reps when concentric failure has been reached, push to eccentric failure E - Standing Cable Flys (Reps 10-12, 3 Sets, ~80 second rest) F - Isolation Curls (Reps 10-12, 2 Sets, ~90 second rest) *Final set push to eccentric failure using assistance from training partner or free hand G - Standing DB Hammer Curls (Reps 15, 3 Sets, ~80 second rest) *Final set perform swinging reps when concentric failure has been reached, push to eccentric failure
FULL CHEST & BICEPS ROUTINE | Mike Thurston & Brad Tarren - YouTube |
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