Training Programmes - https://mikethurston.co.uk/ The Routine: A1: BB Back Squat (4 Sets) - 8 Reps (3011) 2 min rest (2 Sets) - 15 Reps 80 sec rest B1: Glute Ham Raise (4 Sets) - 8 Reps (3011) 90 sec rest C1: Heel Elevated DB Squat (3 Sets) - 10 Reps (2010) C2: Heel Elevated Goblet Squat (3 Sets) - 12 Reps (1010) 90 sec rest D1: DB Leg Curl (5 Sets) - 10 Reps (3011) 60 sec rest, last set dropset E1: Leg Extension (4 Sets) - 12 Reps (3011) E2: DB Walking Lunge (4 Sets) 12 Reps (N/A) 2 min rest » Website: http://www.mikethurston.co.uk/ » Instagram: https://www.instagram.com/mikethurston » Facebook: https://www.facebook.com/mikethurston... » Snapchat: mikethurston » Twitter: https://twitter.com/thethurstonator » EHPLabs 10% off: "MIKE10" » RIPT Clothing 10% off: "THUR10"
Another Pleasant Leg Workout - YouTube |
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| People & Blogs | Upload TimePublished on 15 Oct 2016 |
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